Health & Wellbeing

Healthy Diet as a Working Mum

Staying healthy, balanced and energised is every mum’s goal – for herself and for the family, but when you’re working as well as taking care of the children, time is of the essence. Getting children ready for the day, preparing […] Read more

Time to get your colours done!

Award-winning stylist Anita Feron Clark digs further than skin deep Knowing which colours to wear near your face can make a world of difference to how you look and feel. We can all wear reds, greens and blues, but do […] Read more

How to be a juggling genius

How to be a juggling genius As a business coach, I work with a whole range of people. Some of them have been running their business for years, whilst others are just starting out. Whatever stage they’re at, there’s one […] Read more

6 WAYS TO MANAGE A GREAT TEAM

I recently had the privilege of talking with – not a well-known management guru but, Graham (not his real name), a young-ish manager who had been appointed to his first management position a little under a year ago. His first […] Read more

Why self-confident managers almost always produce great results

Last month I explained how your team’s self-confidence affects your organisation as a whole – from the general wellbeing of your business all the way to the bottom line. I then went on to list a series of tips that […] Read more

How To Build A Team You Can Be Proud Of

How often have you said, “Our people are our most important resource”? Do you mean you truly understand that the success of your business depends on your people? Let me show you some statistics to ram the point home. A […] Read more

Have you ever found yourself saying, ‘I’m so stressed!’

Have you ever found yourself saying, ‘I’m so stressed!’ Yes? Me too! We are not alone. Stress and anxiety, particularly in the workplace, are fast becoming leading global health problems. The UK Mental Health Foundation said recently that 74 per […] Read more

Could Acupuncture Be Right for You?

For thousands of years, acupuncture has been used in Traditional Chinese Medicine to restore and maintain the health of countless individuals. In the traditional approach to acupuncture offered at Irrefutable Health, we focus on relieving blockages of your Qi, or […] Read more

Creating Your Vision of Success

Creating Your Vision of Success Many of us start our own businesses with a fantastic product or service to take to market and launch straight into it before first considering what we are trying to achieve and what success looks […] Read more

How many of your working days are lost to back pain?

Did you know that over 30 million working days were lost due to musculoskeletal problems including back pain, neck and upper limb problems in the UK in 2016?* It’s the second biggest cause of sick days accounting for over 20% […] Read more

Hey New Manager! Don’t Compare Yourself To Others

“I used to be good at my job” As a new manager, have you ever thought that? You were good. Good enough to get the promotion to management. But this step up the ladder wasn’t just about getting through the […] Read more