Why this programme works:
The secret to its effectiveness is little and often, combined with weekly studio sessions that build progression. You’ll see yourself getting stronger each week – it’s very tangible and genuinely motivating.
As our bodies change in midlife, so do our nutritional needs, which is why registered nutritionist and fellow Chamber member Nudrat Chagtai is delivering three coaching sessions as part of the Yoga Strong programme.
Sign up and you will get:
8 x 75-minute studio classes (small groups, personal attention)
4 x 20-minute home practice videos
2 x restorative yoga videos for rest days
3 x targeted nutrition coaching sessions with Nudrat
Your own set of wrist and ankle weights to keep (worth £50)
Pre and post-programme assessments
Ongoing community support to keep you motivated
Two class times available:
Mondays at 6.30pm (starting 12th January until 2nd March)
In person is fully booked, online places are available
Thursdays at 12.30pm (starting 15th January until 5 March)
2 spaces in person available, plus online
The full programme is £299, but Chamber members can join for £269 – it works out at less than £34 per week for everything included – yoga classes, home practices, weights and nutrition coaching and community support. It’s a brilliant offer.
After this first cohort, the cost will be increasing – this is a genuine special launch offer for the first ever groups.
Here’s what people already attending Lesley’s Yoga Strong open classes have said, commenting on how well this approach works.
“Using weights adds another level of challenge. It feels good to be developing greater strength in the arms.”
“I’ve practised flow yoga for many years. This is really energising and I have never felt so strong.”
“Life can feel hectic and over-stimulating, but this class offers me time to reset and do something good for my mental and physical health.”
If you’re thinking “yes, but…” please be reassured about a few things:
- This is for everyone – men and women, and yoga beginners are welcome – there are no ‘tricky’ poses.
- You don’t need to be strong already – this is perfect for building strength from wherever you are now
- The weights are light (just 1kg per limb to start) – which is enough to make a significant difference to the resistance based on osteoporosis prevention research
- It’s challenging but accessible, with options for everyone and you will make rapid progress 😊
- The small group size means you get proper attention and adjustments.
Importantly this is not a yoga boot camp or a HIIT class. It’s strong yoga, but it still includes all the mind body and breath awareness of traditional yoga classes.
To book and claim your discount use the code CHAMBERSTRONG26 at the checkout. You can find the link by going to COURSES on the Momence booking page:
